TeamFontes
For ILCA athletes who want Olympic-level feedback, wherever you are
We don't stop · Winning Methodology
100% online coaching. Elite-level training tailored to your reality, delivered via Training Peaks, Google Meet and WhatsApp.
Choose your
Level
From the entry programme to full sailing coaching. Choose the right level for where you are now.
Standard programme, no interview required. Immediate access to Training Peaks, adapted to your category.
- Standard programme via Training Peaks
- Endurance, Core, Strength and Mobility
- Adapted for Kids, Youth, Performance or Master
- No interview, immediate access
Bruno is your daily coach: he adjusts the programme, gives technical tips and tracks your progress in real time. Training adapts to your routine, not the other way around.
- Goal-setting interview with Bruno
- Programme adapted to your routine and availability
- Personalised Training Peaks
- Endurance, Core, Strength and Mobility
- Adapted to the demands of sailing
- Direct follow-up via WhatsApp
Bruno monitors every detail: physical training, sailing technique, regatta tactics and mindset. Direct access to a 3× Olympian as your personal coach.
- Goal-setting interview with Bruno
- Programme adapted to your routine and availability
- Personalised Training Peaks
- 2h virtual coaching via Google Meet
- Boat Handling: tacks, gybes, exits
- Regatta strategy and tactics
- Mindset and Nutrition for athletes
- WhatsApp support
"The methodology never changes.
The champion decides where to train."
Guia Técnico ILCA
Treinamento ILCA 4 & 6, Técnica, Estratégia e Preparação Olímpica
Guia completo por Bruno Fontes: hiking, boat handling, largadas, e mais.
5 Pillars of the Complete Athlete
⛵ Boat Handling
🧭 Strategy & Tactics
🏋️ Strength & Conditioning
🧠 Mindset
🥗 Nutrition
Guia Técnico ILCA
Treinamento ILCA 4 & 6, Técnica, Estratégia e Preparação Olímpica
Guia completo por Bruno Fontes: hiking, boat handling, largadas, e mais.
Champions who
trained with Bruno
"Bruno is a super passionate coach as well as a high-level sailor himself. His experience in both the Laser sailing and venue analysis helped me a lot during my Rio Olympic Games. All my Chinese teammates love to work with him as he not only brings knowledge but also love to the sport."
"If there is one man who has dedicated his life to understanding fitness in the sport of sailing, it's Bruno Fontes. He keeps it simple, fun, and most importantly, effective. I can say that he has played a significant role in my sailing career."
"Bruno isn't just a great athlete and coach, he is one of the guys with more knowledge and expertise in the world when you are talking about fitness and hiking hard on a boat. Today we are working together in the Virtual Coaching program and I have improved a lot."
"Bruno ha sido para mí un mentor, me ayudó tantísimo en mi camino como atleta. Actuó como entrenador de agua, de físico y de mente durante toda mi carrera. Sin duda, ha sido mi gran referente en todos los sentidos."
Common
Questions
How does virtual coaching work?
100% online via Google Meet. Bruno analyses videos, sets goals and conducts mentoring sessions with WhatsApp follow-up.
For which level of athlete?
From beginners to elite. Bruno coached Lijia Xu (London 2012 gold) and Jorge Zarif (world champion). The programme is adapted to your level.
What does the fitness include?
Programme via Training Peaks: Endurance, Core, Strength and Mobility, adapted to the demands of sailing.
What is the difference between packages?
SAILING (US$200): fitness + 2h technical coaching. FITNESS (US$100): conditioning only. MASTERS (US$100): specific to the masters category.
What if I want on-site clinics?
See the On-site Clinics page, Bruno travels to your club, domestic or international.
How do I get started?
Click "Hire" on the package (payment via PayPal) or message via WhatsApp first. Bruno replies personally.
Ready to
evolve?
Choose your package or talk to Bruno before deciding. Personal reply, no bot.
💬 Talk to Bruno